Q And A On Coaching
What is coaching, and how can it help me?

"Coaching is a partnership focused on helping you achieve your goals. I'll ask powerful questions to help you gain clarity, identify obstacles, and develop strategies for success. It's about unlocking your potential and empowering you to make positive changes in your life." 



What's the difference between coaching and other helping professions like therapy or consulting?

"While all involve support, coaching differs. Therapy addresses past trauma and mental health, while consulting provides expert advice. Coaching focuses on the present and future, guiding you to define and achieve your goals."
What are some areas where coaching can be beneficial?



"Coaching can be applied to many areas, including career development, personal growth, relationships, health and wellness, and more. Some resources say it can help with everything from stress management to building confidence." 

How do I know if coaching is right for me?



"A good first step is to have an introductory session where we can discuss your goals and see if we're a good fit. We'll explore your needs and expectations, and I'll explain my coaching approach."


Questions about the Coach's Experience and Approach: 


My coaching experience and background?



"I've been coaching for twenty years on and off and have experience working with clients in post natal depression, women over fifty and menopause. I'm certified through Jay Shetty and accredited, I trained with Richard Brandler who wrote NLP Neuro linguistics and trained with Paul Mc Kenna as a hypnotist and retrained recently in hypnosis with Dr Ruth Wells. “I bring a wealth of real-world experience to coaching—having faced challenges, embraced successes, and navigated life across different cultures and careers. I combine deep empathy and generosity with straight talk, giving clients honest, actionable guidance. I help people see their strengths, work through obstacles, and create meaningful, lasting change.
My coaching philosophy or approach. 


“I believe anyone can navigate themselves toward the life they truly want, and I bring both kindness and straight talk to help make that possible. Big dreams are inspiring, but real progress comes from noticing and acting on the small, achievable steps in front of us. I guide clients to see the opportunities they might otherwise miss, take practical action, and build momentum toward their bigger goals—while always being honest, supportive, and encouraging along the way. My approach is grounded in real-life experience, understanding that setbacks and reinvention are part of the journey, and that every step forward counts
"
What is your coaching style?

"I use a combination of active listening, powerful questioning, and goal-setting techniques to help you gain clarity and take action. I believe in empowering you to find your own solutions." 



How do you tailor your coaching to individual clients?

"I take a personalized approach. I start by understanding your unique situation, goals, and challenges. Then, I adapt my methods and strategies to best suit your needs and preferences." 



What results can I expect from coaching?

"Results vary depending on your commitment and the goals you set. However, clients often experience increased self-awareness, improved decision-making, greater confidence, and significant progress toward their goals." According to some resources, people also see improved relationships, better time management, and reduced stress." 






Questions about the Coaching Process:
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How often do we meet, and for how long?

"Typically, coaching sessions are weekly or bi-weekly for, 60 minutes]. We can adjust the schedule based on your needs and preferences." 



What is the cost of coaching?

"My fees are personal to you. I take into account where you are in life, however I never underestimate my value. Coaching is an investment into yourself. 
We can discuss payment options during our introductory session. Or I can send an email with my proposal if you find this more comfortable. There is no pressure. 



What if I'm not happy with the coaching?

"Your satisfaction is important. We can discuss your concerns and make adjustments to the coaching process. If, after a trial period, you're still not satisfied, we can explore other options." 



What kind of commitment is required from me?

"Coaching is a collaborative process. Your commitment to attending sessions, completing assignments, and being open to self-reflection is crucial for success." 


Will you keep our conversations confidential?
"Absolutely. Confidentiality is a cornerstone of our coaching relationship. All conversations and information shared are kept strictly private." 

