Sally Griffin, UK
AJ has a gift for seeing the best in people and drawing it out with kindness and encouragement. She always listens carefully, and I feel safe sharing things I’ve carried for years. Even when sessions touched on sadness, AJ was there with the right words to lift my spirits and remind me of my strengths.
I found the feedback on my character so affirming—it helped me believe in myself again. The personalised tasks, like writing exercises and reflective homework, gave me clarity and motivation between sessions. I could tell she genuinely cared about my progress, and that made all the difference. Working with AJ has been an enriching and empowering experience, one I wish I had discovered sooner.
Testimonials
Rudy Ruzzak, Seattle
At this stage in my life, I didn’t expect coaching to have such an impact—but AJ proved me wrong in the best possible way. Her approach is warm yet insightful, and she knows exactly how to challenge my thinking without making me feel overwhelmed.
I loved the homework she gave me, especially turning negative thoughts into positives—it really shifted my mindset. Asking friends to describe my qualities was incredibly uplifting and gave me a whole new perspective on myself. Through AJ’s guidance, I’ve realised I’m not alone in my struggles, and that others have walked similar paths. That understanding has been deeply healing.
Ruth Morris, Miami
Working with AJ has been truly inspiring. She gave me the tools to revisit memories from my past in a safe and empowering way, which helped me reconnect with positive experiences I’d almost forgotten. Her empathy and professionalism made me feel completely understood, as if she could see right into my struggles and guide me gently forward.
The exercises AJ suggested—like writing happy memories, reflecting on feedback from friends, and practicing daily positive habits—were so powerful. They helped me see my own strengths, embrace my sensitive nature, and even begin to love my inner child. AJ goes above and beyond the sessions, recommending resources and tips that I still use daily. It’s been life-changing.
Ruth Morris, Miami
Rosa Drinkwater, Seattle
At 50, I felt like I was drowning. Menopause weight gain had left me uncomfortable in my own skin, and the quiet of my home after my children moved out felt overwhelming. The combination of menopause and empty nest syndrome left me lost, flat, and disconnected from the woman I used to be.
Then I joined AJ’s menopause course, and it was like someone had thrown me a lifeline. For the first time, I began to rethink how I was looking at this stage of life—not as an ending, but as a new beginning. AJ’s insights, warmth, and practical strategies helped me shift my perspective and gave me hope again.
I was so inspired that I signed up for six weeks of coaching with AJ, and it has completely transformed my life. My confidence has returned, my energy has lifted, and I feel like I’m finally living my best life yet. Instead of drowning, I’m sailing forward—with purpose, clarity, and joy.
Margaret Ellis, Vancouver
Before working with AJ, I was living in a constant state of anxiety. Every day felt like a battle just to keep going, and I often thought this was just how life would be for me at my age. I felt small, powerless, and stuck in a cycle of fear.
Through AJ’s coaching and the free resources she recommended—like simple breathing practices, guided writing exercises, and daily affirmations—I began to find moments of calm. At first, the changes felt tiny, but they built up over time. With AJ’s encouragement, I learned not to fight my anxiety but to understand it, manage it, and slowly loosen its grip.
Now, my life is unrecognisable. I still experience anxiety, but it no longer defines me. I feel lighter, more confident, and finally able to enjoy the present. I never imagined I’d feel this free at 62. AJ didn’t just give me tools—she gave me a new way of living.
Joan Matthews, Seattle
When I first came to AJ, I was overwhelmed by severe anxiety that coloured every part of my life. I couldn’t sleep, I dreaded social situations, and even simple daily tasks felt like climbing a mountain. I honestly believed I was too old to change.
AJ gently introduced me to practical tools and free resources that I could use every day—like calming podcasts, journaling prompts, and small, achievable action steps. She gave me structure, hope, and most importantly, belief in myself. The shift didn’t happen overnight, but gradually I began to feel stronger, more resilient, and more in control.
Today, I look back and hardly recognise the woman I was. My anxiety hasn’t vanished, but my life has completely transformed. I laugh more, I sleep better, and I no longer let fear hold me back. At 68, I finally feel like I’m living fully—and that’s something I never thought possible.
Denise Clarke
Before meeting AJ, I felt stuck. Overweight, exhausted, and convinced that nothing would ever work. But the free manifesting weight loss session gave me something I hadn’t felt in years—inspiration. AJ’s story of overcoming her own struggles made me believe that maybe, just maybe, I could too.
I signed up for the eight-week course, and it has transformed me. With AJ’s guidance, I learned to build small habits that became big results—better sleep, healthier food choices, and more movement. At first, it was simple things like walking and home videos. But then I found myself motivated enough to join a gym, something I never thought I’d do.
Now I feel determined, confident, and excited about the future. The best part? My friends and family keep telling me they see the change in me—inside and out. For the first time, I feel like I’m crossing the finish line instead of starting over again.
Carol Jensen, London
When I joined AJ’s workshop, I was skeptical. I’d spent years battling my weight, listening to criticism, and feeling judged for every failed attempt. I honestly didn’t think anything could help me. But AJ’s honesty and inspiration won me over from the very first session—because she gets it. She’s lived through the same humiliation and shortcuts that never worked.
The eight-week course showed me that weight loss isn’t about punishing yourself—it’s about manifesting a new reality and then creating the right habits to support it. Little by little, I started moving, eating differently, and caring for myself. I even joined a tennis club—something I never dreamed I’d have the confidence to do!
Now I feel stronger, more motivated, and proud of the progress I’ve made. AJ gave me more than tools—she gave me hope.
Linda Harper, Vancouver
I went to AJ’s manifesting weight loss workshop feeling hopeless. Nothing had ever worked for me—I’d tried every diet, every shortcut, and always ended up back in the same vicious cycle of shame, humiliation, and self-blame.
That first free session with AJ completely changed my outlook. For the first time, I believed I could change. AJ’s story of her own struggles made me feel truly seen and understood. I signed up for her eight-week course, and it has been life-changing.
Through small steps, building habits, and shifting my mindset, I’ve started to lose weight in a way that feels sustainable and kind. I feel confident, determined, and lighter in both body and spirit. Friends keep commenting on the changes they see in me, and I finally believe them. I never thought I’d feel this way again.
