Menopause is a journey every woman takes — but too often, it feels lonely, confusing, and overwhelming. For generations, it has been treated as a taboo subject.
 
Many of us were left to “just get on with it,” without understanding what was happening inside our own bodies or how to find the support we needed.
That’s why I created my book: a clear, compassionate guide to navigating menopause with knowledge, confidence, and empowerment.
 
Inside, you’ll find:
✅ The science behind what’s happening in your body and mind
✅ Practical tools to manage symptoms naturally and medically
✅ Guidance on HRT vs. natural remedies — and how to make the decision that’s right for you
✅ Support for relationships, intimacy, and communication with your partner
✅ Exercises, mantras, and habits to keep your body, mind, and spirit strong
✅ Insight into the emotional side of menopause — from career changes to empty nest feelings
This isn’t just a book. It’s a handbook for your transformation.
 
Plus, you’ll also receive:
🌿 A free guided hypnosis audio to help you stay calm, centered, and relaxed during moments of overwhelm.

💬 A complimentary 40-minute call with me — to reflect on where you are in your menopause journey and explore how we can move you forward, whether that’s finding more balance, creating new habits, or simply bringing clarity and closure.
Menopause is not the end — it’s the beginning of a powerful new chapter in your life.

Let’s make sure you walk into it with strength, peace, and support.
 
AJ Philp (MA)
Global Empowerment Coach • NLP Practitioner • Hypnotist