Maybe you wake up already tired, wondering how you’ll get through the day.
Maybe the things that once lit you up now feel flat, pointless, or too heavy to bother with.

You might feel like you’re moving through fog—forgetful, restless at night, wired but exhausted, snapping at people you love.

Tears that appear out of nowhere.
A dull ache of loneliness, even when you’re not alone.
 
If any of this feels familiar, it’s not a personal failure. It’s often the hidden side of menopause—hormonal changes that rattle your emotions, drain your energy, and whisper that your best days are behind you.
 
But that whisper is a lie.
 
This is exactly why I created Depression: From Surviving to Thriving, a powerful eBook and support package designed for women over 50 who are ready to reclaim their spark.
 
Inside you’ll discover:
Science-backed mood-lifting strategies to balance your mind and body.
Gentle, proven tools to calm anxiety, quiet racing thoughts, and ease insomnia.
Practical daily rituals that reawaken your energy and sense of self.
 
And because real change starts from the inside out, you’ll also receive:
A deep-relaxation hypnosis audio to help you release tension, reset your nervous system, and build new, positive patterns.
A free 40-minute one-to-one call with me—so together we can map your next steps and create a path toward true thriving.
 
If you’ve been silently asking, “Is this all there is?” let this be the moment you answer back: No. There’s more—and it starts now.
 
Your new chapter is waiting.
 
AJ Philp (MA)
Global Empowerment Coach • NLP Practitioner • Hypnotist